Let’ s face it that aside from using the best anti wrinkle cream in treating wrinkles and other signs of aging, we also need to have a well-balanced diet to prevent early signs of aging from appearing. There are certain foods that trigger the formation of wrinkles and other signs of aging. And there are certain foods that help prevent the formation of aging.
One of the root causes of wrinkles that we are not aware of is poor diet that is why having a balanced diet is what you need to prevent further damage to the skin. Some of the best foods that a person must eat are foods that are high in fiber and antioxidants. These foods help in keeping the skin healthy and free of aging problems.
Some of the foods that I am telling you are fresh and mostly citrus fruits, green leafy vegetables, Fishes that are high in omega three oils, Soya, wheat and whole grains. These foods are clinically proven effective in reversing signs of aging because of its contents that are very beneficial for the body and for the skin as well. Like for example, citrus fruits like oranges contain lots of Vitamin C and we all know that Vitamin C is good for the skin because it is an antioxidant that fights off free radicals.
Aside from eating nutritious foods, it’s also best if we combine it with lots of water. Drinking lots of water; like eight to ten glasses a day helps keep the skin hydrated because when the skin is hydrated it protects the skin from drying that triggers formation of wrinkles. With the proper diet and drinking lots of water, skin is always healthy, smooth, glowing and younger looking.