Do you know the different kinds of foods that can help you slow down the process of aging? Do you know how to create the best anti aging diet that can keep you healthy and younger looking? Aging is a normal process in life that cannot be stopped from occurring but can only be slowed down. There are many possible ways to slow down the process of aging and some of these anti aging treatments are anti wrinkle products, anti aging pills, surgical procedures, massages, body wraps and many other more.
Aging is caused by free radical damage to the skin’s cell and tissue. Free radicals are highly moving molecules created within our bodies which bind with cells. These elements are created due to sun damage, harsh chemicals, and over exposure to radiation. We can combat free radicals with antioxidants which are the most effective against aging. These antioxidants include Carotene, Vitamins E and C and Flavonoids.
One of the best antioxidants is Vitamin C. This antioxidant is well known to be powerful in healing, growth and repair of tissue and it is even very important for collagen production. Some of the foods that are rich in Vitamin C are mostly green leafy vegetables such as spinach, parsley, lettuce, broccoli, cauliflower, turnips and cabbage. We can also get high sources of Vitamin C in citrus fruits such as lemons, grapefruit and oranges.
Another good antioxidant is the Vitamin E. This antioxidant is a group of fat-soluble vitamins that are active inside the body that helps prevent free radicals from destroying the skin’s cells. With the help of nutrients like glutathione selenium, Vitamin C and vitamin B3, they all together fight the free radicals present in the body. The foods that are rich in Vitamin E are turnip greens, mustard green and sunflower seeds.
Aside from these antioxidants, there are also flavonoids that can help fight free radicals. This is a type of plant with impressive protection of free-radical damage and it also protects our body against environmental stress thus it strengthens the body’s response to allergens, viruses, and carcinogens. Berries, citrus, onions, green tea, and red wine are some of the best foods that are rich in flavonoids.
Do you know that Carotene is the most important antioxidant that can increase our life span? Yes it’s true because it is the most common group of naturally occurring pigments in plants which give fruits and vegetables their bright color. Green leafy vegetables, carrots, sweet potatoes, apricots, yams and mangos are some of the foods that are rich in Carotene.
As you would notice that aside from the different anti wrinkle products, you can combine it with an anti aging diet that can not only make you healthy but youthful too. Follow the best skin care tips and eat these types of foods and you are guaranteed to achieve the look that you desire.